Welcome to Abundant Health & Healing, LLC!  I am Katie (she/her) your local Emotional Baggage Handler and Sacred Space Holder!  Together we will unpack what has you stuck, stagnate, and stifled.  Liberation and freedom of mind, body, soul, and spirit are YOUR BIRTHRIGHT!! 

 Photo Credit Gaia Dawn Studios

 As a Certified Reflexologist, Certified Firewalk Faciliator, Shadow Types®  Practitioner, and Shadow Work® Coach, I am humbled to walk with many alternative tools in my toolbox to share with clients. Much of the work I do involves creating sacred space for folks to look at their patterns and stories. This journey looks different for each person. Some folks need to simply talk, and for some clients that is all they do. Together we identify what is blocking them. We work to truth tell, energetically (and sometimes physically) move obstacles, to heal what comes up, and integrate it into real life. Clients share, I track, and we set goals together. Other clients simply come in for reflexology to target a specific issue/aliment. While the majority come for a combination of both; nothing need be set in stone. 

I believe that empowering the client to see and own their own inner knowing and strength is vital to healing and re-balancing!  Are you ready to take charge of your health and wellness?  Are you ready to rewrite those old stories and replace them with love, liberation, joy, and abundance? 

When you are ready to give your YES to your healing journey, I am here ready to guide you.

What is an Emotional Baggage Handler? 

A soul guide who will co-create sacred space for transformation via talking/energetic healing/ritual and/or Shadow Work® Coaching.   Often we will work out some current concerns while adding to your emotional toolbox. I will witness and hold you right where you are, reflect back to you, and help you to use the gained clarity and wisdom to find your next right step.

You hold the wisdom and often with some guidance and care that deeper knowing can be unlocked.

What is Reflexology?

Reflexology is the art and science of using your thumbs and fingers to target reflexes on the feet, hands, and/or ears that correlate to all organs, glands, and systems of the body.  It seeks to de-stress, aid in circulation, and assist in the natural healing of the body.  The human body is amazing and knows how to create harmony with guidance.

What are Shadow Types®?

"The Shadow Types system identifies 12 innate tendencies that we all have. Our personality results from which of these tendencies we favor and which ones we avoid. The Shadow Types survey gives you a profile of your own, unique combination of these tendencies as well as your dominant Shadow Type."  More information can be found here.

What is Shadow Work® Coaching?

"Shadow Work® Coaching creates a profound shift in behavior, spirit, attitude and emotional well-being. When you have an issue to work, we take you through a six-step process that begins with your goals — what you want to accomplish relative to your issue — and ends with strategies for how to integrate what you’ve learned into your life. In between these two bookends lies a path of deep inquiry, experimentation and emotional catharsis."

Please explore my website and offerings and use the contact page to set up an consultation.