Abundant Health & Healing, LLC

Emotional Baggage Handling

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Welcome to Abundant Health & Healing, LLC where clients come to find their way to deeper connection, wellbeing, and wholeness!  I am so glad you found me.  

***What's New?  EMERGE: A Soul's Journey, a women's weekend retreat through the Spring Equinox in Bangor, PA.  For more information, click here. ***

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My name is Katie (she/her/hers) and I am an Emotional Baggage Handler! Yes, you read that right. I am also a Certified Reflexologist and Reiki Practitioner. Much of the work I do involves guiding clients through their stories, their herstory/history, their pain, and their trauma. It looks different for each person. Sometimes we need to simply talk, and for some clients that is all they do. Together we identify what is blocking them. We work to energetically move obstacles, to heal what comes up, and to ground it all into what real life is for people. They share, I track, and we set goals together. Other clients simply come in for reflexology to target a specific issue/aliment. While the majority come for a combination of both; nothing need be set in stone. I do my best to meet people where they are. When we move into the healing realm anything is possible, and I allow for things to be open.

I believe that empowering the client is vital to healing and re-balancing!  Are you ready to take charge of your health and wellness?  Are you ready to rewrite those old stories and replace them with love, joy, and abundance? 

When you are ready to give your YES to your self-care, I am here waiting to guide you.

What is an Emotional Baggage Handler? 

A practitioner who will make space to talk through and work out some current concerns while adding to your emotional toolbox. I will witness and hold you right where you are, reflect back to you, and help you to use the gained clarity and wisdom to heal.

What is Reflexology?

Reflexology is the art and science of using your thumbs and fingers to target reflexes on the feet, hands, and/or ears that correlate to all organs, glands, and systems of the body.  It seeks to de-stress, aid in circulation, and assist in the natural healing of the body.  The human body is amazing and knows how to create harmony with guidance.

What is Reiki?

Reiki is an ancient Japanese "hands on healing" technique used for stress reduction and relaxation to promote the body's natural healing process. Reiki is described by many as the spiritually guided movement of life force energy. 

Please explore my website and offerings and use the contact page to set up an consultation. 

Associated Bodywork & Massage Professionals
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